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Basic Things You Need To Know About Tantric Yoga

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    When nothing else works, you always have yoga to ease your mind. The ancient practice has redefined how human beings interact with themselves and the world around them for centuries. The concept of yoga largely originates from ancient India. Shiva, believed to be the first yogi (“ Adiyogi ”) is credited as its originator . He gave rise to the cultural practice over 15,000 years ago. Since then, yoga has taken the world by storm. Among the many forms of yoga introduced to the world by ancient Indians, the most mystifying one is tantric Yoga . Let’s talk about it. What Is Tantric Yoga? The English word “ tantric ” is derived from the Sanskrit “ tāntrika ” which refers to everything related to the tantras. The tantras  are a collection of ancient Hindu and Buddhist texts and scriptures that dealt with meditative and yogic rituals. These rituals/traditions were intended to revitalize sexual and spiritual liberation among the practitioners. Today, millions of people across...
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How Men Can Overcome the Fear of Rejection

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  Have you ever been rejected or turned down? Then you know exactly what we're talking about! But you're not alone in this! We've all been there, and let’s face it, it sucks big time. Being rejected by the person you desire or love isn't just hurtful, it's fear that lasts forever. But it’s time to overcome this fear of rejection  and become the man you truly want to be. Read on to learn more. Remember, It Happens to Everyone! As we mentioned above, you aren’t the only one struggling with the fear of rejection ; most of us have been rejected by a person at some point in our lives. So it’s a pretty universal experience for men. Yes, we understand how disheartening it can be when someone doesn’t reciprocate your feelings or when things aren't in your favor, but it's fine, as it’s not the end of the world. You'll face rejection at some point in your life, but this shouldn't hold you back . All you need to do is keep reminding yourself that this is normal...
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Want to Last Longer in Bed? Try These Methods

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      Can’t last long in bed and often finish too soon? You’re not the only one! About 1 in 3 men  face the same issue. Experts suggest this can be related to biological and psychological factors, but this can actually affect your relationships. If you’re worried about this and are looking for ways to last longer in bed, you’re in the right place! Here are some methods that can help out. Use Condoms   Usually, premature ejaculation occurs due to hypersensitivity, but you can control this with a simple trick—wear a condom. When you wear a condom, you'll last longer since it creates a barrier to avoiding direct contact with your spouse’s intimate parts. As a result, the sensation is dulled out, helping you last longer in bed . Try Pelvic Floor Exercises for Men Experts believe weak pelvic floor muscles can make you ejaculate quicker. However, like every muscle, your pelvic floor muscles can be strengthened through the right exercises. By regularly trying pelvic ex...
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Men and Emotions: The Importance of Vulnerability

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  Our society has laid down different expectations for women and men when it comes to processing and expressing emotions. Women are sensitive  and should show their feelings, including sadness and fear, whereas men are strong  and need to keep it together. This toxicity leads to men being seen as weak in the moments they do let their guard down. The result? Generations upon generations of men who suffer in silence, who suppress their feelings and emotions, and never speak of the havoc it’s placing on their mental health. The Impact of Invulnerability So, what’s the consequence of expecting men to be invulnerable? As humans, we are ingrained with emotions and need to process them. When we’re happy, we naturally show it, and when we’re sad, we want to cry. However, ignoring these feelings can wreak havoc on our mental health. It leads to increased anxiety and depression, but for men, it also increases the feelings of worthlessness and the risk of committing suicide . We tea...
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What to Do When You’ve Hit Rock Bottom

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    That’s the thing about life, no matter how much we plan, things do fall apart. We do hit rock bottom and it’s not easy to traverse it. What can get us through is knowing that it’s temporary and that we hold the power to pull ourselves up from it. Truth is, life does suck at times but we can grow from it, learn things, and move forward. So, if you’ve been feeling lost lately, here are a few things you can do to get back. Find the Root of the Situation There’s a reason you’ve been feeling like this. Pull yourself together and evaluate the situation. What is it that led you here? Is it something external or internal? Can you try again? Be honest with yourself and take responsibility. Life sucks, and you can wallow, but don’t let it consume you.   Go Over Your Life Goals Again After you’ve found yourself at the bottomless pit, it’s time to reassess your life goals. Find what happened to affect them and has it put you off course? See what you can do to get back on track, a...
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Therapy vs. The FLT Method: How the Five-Level Transformation is a Better Choice

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      ` Though men and women are both affected by mental health issues, men are less likely to seek help.  Due to our society’s obsession with toxic masculinity , men suffer in silence as their sense of self, and love life goes through steady deterioration. Those that finally find the courage to seek help turn toward therapy as the last resort. However, therapy is a chance encounter that may and may not work after you’ve spent hundreds of hours and thousands of dollars on it. How then do you fix your love life and embrace your masculinity? Here’s what the FLT method is all about. The FLT Method Designed by The Tantric Academy’s world-renown coach, Steffo Shambo, The FLT Method  is the fastest and most powerful way to save relationships and attract the dream woman in every man’s life. Its holistic approach empowers men around the world to find a deeper connection with themselves by moving past their insecurities and traumas and to achieve the best love life ...
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