Want to Last Longer in Bed? Try These Methods

 

 

 

Can’t last long in bed and often finish too soon? You’re not the only one! About 1 in 3 men face the same issue. Experts suggest this can be related to biological and psychological factors, but this can actually affect your relationships.

If you’re worried about this and are looking for ways to last longer in bed, you’re in the right place! Here are some methods that can help out.

Use Condoms

 

Usually, premature ejaculation occurs due to hypersensitivity, but you can control this with a simple trick—wear a condom. When you wear a condom, you'll last longer since it creates a barrier to avoiding direct contact with your spouse’s intimate parts. As a result, the sensation is dulled out, helping you last longer in bed.

Try Pelvic Floor Exercises for Men

Experts believe weak pelvic floor muscles can make you ejaculate quicker. However, like every muscle, your pelvic floor muscles can be strengthened through the right exercises. By regularly trying pelvic exercises, you can eventually last longer in bed. You can follow Tantric Academy for effective pelvic exercises to last longer, but bear in mind that consistency is the key.

Slow Your Roll 

Performing with quick thrusts can intensify stimulation and make you ejaculate much quicker than usual. So, the next time you're getting intimate with your partner, move at a slower pace and occasionally shift to a much slower pace to make it last longer. Moreover, you can also try positions that can prevent you from losing control and thrusting at a fast pace.

Switch It Up!

Continuous stimulation during sex will prevent you from lasting longer. However, if you keep changing positions and switching them up, you can allow yourself to take a quick break without making it too obvious for your partner to know. Moreover, try positions that don’t allow deep penetration since it will slow things down and help you go a bit longer than usual.

Try Edging

If there's one effective way to last longer in bed, it's edging. Edging is stopping right before you orgasm and allowing yourself to cool down before resuming. Experts suggest that edging can help men last longer by stopping themselves from ejaculating as many times as they please.

Check Out Tantric Techniques To Last Longer

Do you want to last longer in bed? Then we’ve got the perfect solution for you— tantric techniques to last longer! Tantric Academy offers free training for men to help them overcome any sexual obstacles such as premature ejaculation, performance anxiety, and more, in their relationship. Their free training has proven to be quite effective for men throughout the world. Moreover, their training allows men to tap into their sexual energy.

Head over to the academy and leverage their free training to up your sex life!